The benefits and harms of bee pollen
Bee products have been used for the treatment and prevention of many diseases. Ambrosia — a real storehouse of vitamins. The benefit lies in the fact that never causes Allergy. To produce 1 teaspoon of bee pollen, you must work hard 8 hours. Bee pollen tamped into the comb and fill it with honey. Before that, they carefully treated her with enzymes. Due to this, the process of lactic acid fermentation. After that, the pollen and becomes bee bread.
Pollen is a natural antibiotic. It consists of one third protein. And the rest are enzymes, vitamins, microelements and biologically active substances. To meet the daily needs of the human body in the amino acids will be sufficient 30 to 40 g of this product.
Its value and usefulness due to the fact that it is designed for feeding larvae. It is worth noting that it is absorbed by the human body 100%.
Bee pollen, like honey, is used in folk medicine for the prevention and treatment of many diseases. Its regular use improves immunity, strengthens hair and nails, improves memory. A great benefit in that it helps amelogenesis of the body.
The main ailments treated with bee pollen:
indispensable for the elderly, where there is a deficiency of potassium and magnesium;
an excellent tool for the treatment of sexual diseases in women and men;
it is recommended to use in the off-season, because it strengthens the immune system;
in diseases of the blood, increases the hemoglobin;
useful for young children (even babies) who are allergic;
has a rejuvenating effect;
helps to cure pimples.
Honey, combined with bee-bread, is able to increase endurance. This product is recommended not only to athletes, but also people whose activity is connected with increased mental abilities. Elevated emotional this is also a great tool.
Its use improves the digestion, helps to get rid of constipation, colitis, enteritis. Also used in the treatment of various diseases of the intestine, stomach and liver.
Contraindications and possible risks
Despite a large number of useful properties, the product of beekeeping has contraindications:
intolerance of separate components are allergic to honey;
poor blood clotting;
the last stage of the cancer;
Contraindications include the use of after 6 PM. The process of assimilation is long, resulting in disturbed sleep.
Harm to the body and can cause excessive use. It should not be consumed more in a day 30 g for treatment. As a precaution it is enough 10 g. And start eating with small doses. There is a small percentage of people it can cause allergies. It’s not necessarily people who are allergic to honey.
To use the product in required courses. Frequent and systematic use can lead to hypervitaminosis.
How to apply
Enough consumption of 1 g per day. Even after such a dose would be a significant benefit. Small children will be enough doses in 0.5 g.
Should be taken after meals. 30 minutes after that, it is advisable not to drink or eat. So it will bring the maximum benefit to the body. The effect will be noticeable after half an hour.
Properly use the pollen the next course of 3 to 4 weeks with a break from 1 to 4 weeks. You should not increase the dose, it may cause harm.
It is useful to enter in your diet products various honey products. Not limited to only honey. As you know, the beekeepers have good health, a clear mind and longevity.